VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Between HIIT, barre, functional training, and the many varieties of yoga, it can be difficult to decipher the purpose and intent of each modality. In this workshop, we’ll break down the buzzwords and trends of different fitness formats, and how to effectively exercise for your personal goals and interests.

JOIN VCU HR AND REC SPORTS ON MONDAY, JANUARY 27TH FOR THIS INFORMATIVE WORKSHOP THAT WILL TAKE PLACE ON THE MCV CAMPUS, MAIN HOSPITAL, 1ST FLOOR, THE LEARNING CENTER (ACROSS FROM PANERA).

Please register in Talent or contact Cindi Phares at cphares@vcu.edu

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