November Wellness Sessions
November 5
Prepare for the Reality of Health Care in Retirement (presented by VCU HR and Fidelity)
Learn how to make your health care work for you once you’re retired!
Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225
Register at: Talent@VCU
November 6
Children & Divorce (presented by VCU HR and Anthem EAP)
Join us to discuss issues affecting children and divorce, including how to tell your children, comfort them and deal with self-blame.
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
Register at: Talent@VCU
November 13
Yoga for your desk (presented by VCU HR and VCU Recreational Sports)
Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance
Location – Cary Street Gym – Group Exercise Room
Register at: Talent@VCU
November 14
The Psychology of Spending (presented by VCU HR and VACU)
Take an in-depth look at how the media, advertising, family and personality impact the way we spend our money.
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
Register at: Talent@VCU
November 19
Gratitude & Gratitude Journaling (presented by VCU HR and VCU Health & Wellness Library) Susan Chandler
Experience what gratitude journaling can do for your wellbeing!
Location – MCV Campus, VCU Health & Wellness Library, Gateway Building, First Floor
Register at: VCU Libraries
November 20
Yoga to do at work (presented by VCU HR and VCU Recreational Sports)
Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga
Location – MCV Campus – Larrick Center, Jackson Ward A
Register at: Talent@VCU
November 21
Breathe free, Live free! (presented by VCU HR and Sarah Birckhead of Quit Now)
Tobacco is a strong addiction, but YOU are stronger. Find out how to best support yourself and others in quitting tobacco and nicotine products for good!
Location – Monroe Park, Student Commons, Alumni Room
Register at: Talent@VCU