November Wellness Sessions

November 5

Prepare for the Reality of Health Care in Retirement (presented by VCU HR and Fidelity)

Learn how to make your health care work for you once you’re retired!

Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225

Register at: Talent@VCU


November 6

Children & Divorce (presented by VCU HR and Anthem EAP)

Join us to discuss issues affecting children and divorce, including how to tell your children, comfort them and deal with self-blame.

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register at: Talent@VCU


November 13

Yoga for your desk (presented by VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Cary Street Gym – Group Exercise Room

Register at: Talent@VCU


November 14

The Psychology of Spending (presented by VCU HR and VACU)

Take an in-depth look at how the media, advertising, family and personality impact the way we spend our money.

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register at: Talent@VCU


November 19

Gratitude & Gratitude Journaling (presented by VCU HR and VCU Health & Wellness Library) Susan Chandler

Experience what gratitude journaling can do for your wellbeing!

Location – MCV Campus, VCU Health & Wellness Library, Gateway Building, First Floor

Register at:  VCU Libraries


November 20

Yoga to do at work (presented by VCU HR and VCU Recreational Sports)

Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga

Location – MCV Campus – Larrick Center, Jackson Ward A

Register at: Talent@VCU


November 21

Breathe free, Live free! (presented by VCU HR and Sarah Birckhead of Quit Now)

Tobacco is a strong addiction, but YOU are stronger. Find out how to best support yourself and others in quitting tobacco and nicotine products for good!

Location – Monroe Park, Student Commons, Alumni Room

Register at: Talent@VCU

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