VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

May is Stroke Awareness Month. Join us on May 9th to learn about stroke prevention!

We have a lot of great work/life sessions coming up! Please see below for the May schedule!

Open to all VCU employees at no cost.  All programs begin at 12 noon.

Details and registration at training.vcu.edu or https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/

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May 8

Creating Work-Life Balance (presented by VCU HR and Anthem EAP)

Learn the five buckets principle of work/life balance and obtain the tools to prioritize what is and should be important!

Location – School of Business, Snead Hall, 301 W. Main Street, Room B4178

May 9

Stroke Prevention for Stroke Awareness Month (presented by VCU HR and American Heart Association)

Learn about lifestyle changes to prevent stroke

Location – MCV Campus, Main Hospital, 2nd Floor, M2 Meeting Center (over cafeteria)

May 15

Chair Yoga (presented by VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Cary Street Gym – Group Exercise Room

May 20

Investment Basics (presented by VCU HR and MEMBERS Financial Services at VACU)

Learn investing basics and the basic concepts of investing, as well as get advice on how to invest

Location – MCV Campus, Main Hospital, 1st Floor, The Learning Center

May 28

The Science, Art and Philosophy of Floating (presented by VCU HR and Dr. David Berv)

Learn how floating is a unique way to relax both your mind and body as well as boosts creativity

Location – Monroe Park, Cabell Library Room 250

May 29

Chair Yoga (presented by VCU HR and VCU Recreational Sports)

Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga

Location – MCV Campus – Larrick Center, Jackson Ward A

 

Open to all VCU employees at no cost.  All programs begin at 12 noon.

Details and registration at training.vcu.edu or https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/

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