Smile More

Research shows that the neurological feedback sent to the brain from uplifted facial muscles can ease anxiety – even if you have to fake the smile. This works better yet if you combine the smile with a positive, cheerful thought (think Puppies! Babies! Shoes!)


What is RamStrong?

Wellness is an active process through which people can make choices toward a more holistic well-being. RamStrong is a collective wellness resource for VCU faculty and staff. The RamStrong concept was developed by the Grace E. Harris Leadership Institute. Learn more about RamStrong.


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