Healthy Aging can benefit everyone!

Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.

Join VCU HR Work/Life for a session on Healthy Aging presented by Dr. Ayn Welleford, Associate Professor & Gerontologist for Community Voice, this Wednesday, January 30th at noon.  You can register to attend at:

There are other resources that can help you too!  Check out this website to get help fitting exercise and physical activity into your life –

VCU offers faculty and staff a multitude of resources — at no charge — to help balance work and home responsibilities. More information can be found at:


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