VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

10 minutes of movement is long enough to improve memory and engage more of your brain.

Next time you’re stumped on a project or working on a deadline, take a short walk.

VCU is proud to offer RamStrong, a wellness resource for VCU faculty and staff. RamStrong addresses the eight dimensions of wellness that support a balanced life. Learn more about RamStrong workshops and activities at https://ramstrong.vcu.edu/

 

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