Shopping Best Practices
Shopping for many of us can be difficult. Not because we don’t like it or that it is such a hassle but because we don’t know the best practices for shopping practically and responsibly. Here are some important best practices when looking to shop
How to relieve stress at work
If the emails are stacking up and you feel like it’s all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work. Practice mindfulness Being ‘mindful’ is about being focused on what is happening in the present moment. Research suggests that on average up to 45% of our […]
Learn Something New at the Library
If it’s been a while since you last visited your local library, stop in and see what’s new. Did you know that many public libraries offer a “Library of Things” collection, which can include anything from household items to electronics and toys? A library card is free in most communities and there are a ton of things to explore. […]
3 ways getting outside into nature helps improve your health
Need an excuse to get out of the house? Research continues to show that being outside and experiencing nature can improve our mental health and increase our ability to focus. Many of us are in front of a screen for much of our day — whether that be a computer, TV, or smartphone. As a […]
April Well-Being Programs
As we move into April, it’s a great time to refocus on self-care and to take small, meaningful steps to support your overall well-being. Whether it’s setting aside time to recharge, getting more active, or connecting with others, these programs are designed to support you across multiple dimensions of well-being and offer accessible ways to […]
Bloom Your Brunch
Tired of basic deviled eggs? What if I told you that you could transform simple eggs into an edible work of art that will utterly amaze your guests? Get ready to redefine your appetizer game with these stunning Tulip Deviled Eggs! Combining the classic creamy deliciousness of deviled eggs with an unexpectedly elegant presentation, this […]