Weight Watchers
Free webinar gets you on a roll with healthy habits. This free WeightWatchers webinar has the tips and tricks you need to enjoy a delicious, healthier holiday. Learn more and register here. VCU employees have access to half of the core membership and more than half off the premium membership. Check out more here.
Retirement Resources from TIAA
Get your retirement on track Four Smart Money Moves for 2024 Retirement Planning Upcoming live webinars to help boost your financial know-how You can find webinar times and register for upcoming sessions at tiaa.org/webinars Did you know you can meet with someone from TIAA at no cost. You can meet at any time, not just […]
‘Tis the season for taxes
Whether you’re team early bird or team last minute, doing some tax prep now can really pay off. Here’s what you should know—from can’t-miss deadlines to helpful tips to keep in mind. And dig in for even more money musts we think you’ll love. Staying organized as you go could save a lot of time […]
Did you know calcium is the most abundant mineral in the human body?
Learn more about the functions of this essential mineral and a few common foods where it can be found! For more information check out the Eat Smart, Move More website here.
February 2024 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links _______________________________________________________________________________________________________ Wednesday, February 7th – 12 pm Mindful Movement (Presented by VCU HR and VCU Recreation & Well-Being) Take a brain break to relax and move your body. This 30-minute class will help you practice noticing and releasing tension […]
Ten Tips to Help you Manage your Stress
Are you stressed? While some level of stress is inevitable and can even be positive, it’s essential to learn how to manage stress to maintain physical and mental health and protect overall well-being. Here are tips to help you manage stress in the new year!