A sheet-pan dinner packed with good-for-you ingredients
Sheet Pan Shrimp Fried Rice If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for leftover brown rice. Baking the mixture on a preheated sheet pan in a hot […]
5 proven steps to lose weight
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking.Source: National Weight Control Registry Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up […]
Self-care Strategies that don’t cost a time
17 Free Ways To Practice Self-Care Self-care doesn’t have to be complicated or expensive. Tune into your needs with these (completely free!) mindfulness techniques. It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and tune into your needs, which is especially important these […]
Save the Date!
Join VCU and VCU Health this year! You can sign up as a coach, you can join a team, or just find more information here!
Do you know about the Poison Centers and all that they offer?
Last week, Shelly Clary from the Virginia Poison Center gave a wonderful presentation on Summer Safety and Poison Prevention. The recorded session is now available in Talent@VCU under Work Life Playlists. Below is more information about the Poison Center. •There are 55 poison centers across the country •Three poison centers serve Virginia: •Virginia Poison Center […]