August’s Well-being Programs Schedule
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Full Body Circuits
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute circuit workout targets all parts of the body at different times to get that whole-body workout experience. We will work on arms, legs, chest, back, and core! All levels are welcome.
Register: Talent@VCU
Monday, August 10th – 10 am
Money Mondays with Bill: Making Your Money Work as Hard as You Do
(Presented by VCU HR and Fidelity)
Join Bill to see what options are available and what you need to know to get started with investing. There will be time for Q&As as well.
Register: Talent@VCU
Thursday, August 13th – 12 pm
SMART Money Goals
(Presented by VCU HR and VACU)
Let’s start saving smart. In one of our top seminars, we will help you find the right goals and show you how to meet (and exceed) them.
Register: Talent@VCU
Tuesday, August 18th – 12 pm
Take Ten for You
(Presented by VCU HR and CommonHealth)
Small changes can add up to big improvements in how we feel. This session will help us identify where we can shift the focus of our day to revitalize, simplify, relax, connect, and take care of ourselves in just 10 minutes. Discover ways to lower your stress, reduce clutter, improve your health, give yourself peace of mind, and reduce your risk for chronic disease. Join CommonHealth in exploring how to have more time for a healthier you!
Register: Talent@VCU
Wednesday, August 19th – 12 pm
Stress Reduction Toolkit 2.0
(Presented by VCU HR and Anthem EAP)
How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress.
Register: Talent@VCU
Friday, August 21st – 12 pm
Total Core
(Presented by VCU HR and VCU Recreation & Well-Being)
This class will focus on your entire core while standing and seated, starting with a short warm-up and ending with a nice stretch. This class is suitable for all levels of practice.
Register: Talent@VCU
Wednesday, August 26th – 11 am
How to Get the Most Out of Your Retirement Income
(Presented by VCU HR and TIAA)
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement. We will show you how to understand your income sources, create an income strategy to manage risk, optimize your income to last a lifetime, and how to start preparing now.
Register: Talent@VCU
Thursday, August 27th – 1 pm
Invest529
(Presented by VCU HR and Invest529)
When summer winds down and students get their backpacks ready, it’s the ideal time to invest in the future with Invest529 – whether for your child, grandchild, or yourself. In this timely and relevant webinar, you will learn smart ways to save for future education expenses and start the school year feeling more prepared. BONUS for attending! You’ll receive a $25 gift code to kick-start your new Invest529 account and the chance to win a $100 Target gift card (winner announced live!) Don’t miss out. Register today!
Register: Talent@VCU
On Demand Webinars:
Worklife’s Playlists – New! The Science of Summer Wellness, Navigating the Student Loan Landscape, Master Your Time, Maximize Your Impact, and more!
Virginia Credit Union – Get Smart About Saving
For VCU Health team members:
You can now find direct links to these programs on the VCU Health intranet here. The links are located to the right of the RamStrong logo at the bottom of the page.
