April 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
Plyometric Circuits
(Presented by VCU HR and VCU Recreation & Well-Being)
Spring into Spring with this plyometrics class. Bouncing exercises have been shown to improve balance, cardio, joint mobility and more. All fitness levels are welcome to participate in this 30-minute virtual exercise class.
Register: Talent@VCU
Tuesday, April 8th – 12 pm
Absolutely Fit
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual exercise class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
Thursday, April 10th – 12 pm
Strategies for Eliminating Debt
(Presented by VCU HR and Virginia Credit Union (VACU))
In this session, learn how to reduce consumer debt. Specific examples and strategies will be shared with participants.
Register: Talent@VCU
Monday, April 14th – 10 am
Money Mondays with Bill: Navigating Market Volatility
(Presented by VCU HR and Fidelity)
These are uncertain financial times. Join us for a brief overview where you will learn how to be prepared. There will also be time for questions and answers provided by Bill.
Register: Talent@VCU
Tuesday, April 15th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Tuesday, April 22nd – 12 pm
Routine Preventive Maintenance (R.P.M.)
(Presented by VCU HR and CommonHealth)
Hit the road to health and wellness with tips and information on employee benefits that can help us thrive in four key areas: medical, physical, emotional, financial, and occupational. Think of it as a routine tune-up that can help us discover ways to boost well-being and steer towards better health and greater happiness! Buckle up and join CommonHealth as we take charge of our health and wellness journeys together!
Register: Talent@VCU
Thursday, April 24th – 12 pm
Strength and Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a 30-minute virtual workout that focuses on hard body weight exercises while also focusing on stretching those same muscles out to release any tension.
Register: Talent@VCU
Monday, April 28th – 11 am
Tips for working with a financial professional
(Presented by VCU HR and TIAA)
Join TIAA for this 15-minute on demand session and learn how to select the right financial professionals, communicate effectively with them and make the most of your collaboration to achieve financial success..
Register: Talent@VCU
On Demand Webinars:
Work Life Playlists – New! Assertive Communication
Virginia Credit Union – 9 Questions First-Time Homebuyers Ask