October’s Employee Well-being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Wednesday, October 2nd – 9 am to 4 pm
Flu Immunization Clinic (for VCU employees only)
Location: Monroe Park Campus,
HR Training Room, 922 W. Grace Street, Room 115
More information here.
Wednesday, October 2nd – 12 pm
Full Body Circuit
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual circuit workout targets all parts of the body at different times to get that whole-body workout experience. We will be working on our arms, legs, chest, back and core!
Register: Talent@VCU
Thursday, October 3rd – 12 pm
Reset to Resilient
(Presented by VCU HR and CommonHealth)
What is the secret to bouncing back from negative experiences? Resilience is that extra something that allows us to recover from setbacks and adapt to challenging circumstances. Learn more in this webinar from CommonHealth.
Register: Talent@VCU
Tuesday, October 8th – 9 am to 4 pm
Flu Immunization Clinic (for VCU employees only)
Location: Health Sciences Campus (MCV),
Main Hospital, 2nd Floor, Room 2-125
More information here.
Wednesday, October 9th – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.
Register: Talent@VCU
Monday, October 14th – 10 am
Money Mondays with Bill:
Understanding Market Volatility
(Presented by VCU HR and Fidelity)
Navigating stock and other investment volatility can be difficulty. Join Bill for a brief overview and a chance to ask questions.
Register: Talent@VCU
Tuesday, October 15th – 12 pm
Kickboxing
(Presented by VCU HR and VCU Recreation & Well-Being)
This full body circuit training takes the basics of martial arts and adds the fun. You’ll be punching and kicking your way through 30 minutes of strength and cardio and walk away ready to tackle your day.
Register: Talent@VCU
Wednesday, October 16th – 12 pm
Fresh Start
(Presented by VCU HR and Anthem EAP)
In this seminar, we will discuss how to balance life issues, find your purpose, and learn how to be intentional in everything you do. You will be provided with guidance on how to develop your own personal mission statement.
Register: Talent@VCU
Thursday, October 17th – 12 pm
How to Protect Your Identity
(Presented by VCU HR and Virginia Credit Union)
Protecting your identity is more important than ever. In this webinar, we’ll show you how to protect yourself from identity theft and inform you on options you have if the worst happens.
Register: Talent@VCU
Monday, October 21st – 9 am to 3 pm
Flu Immunization Clinic (for VCU employees only)
Location: Health Sciences Campus (MCV),
School of Pharmacy Building, 410 N 12th St, Room 129
More information here.
Tuesday, October 22nd – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Monday, October 28th – 12 pm
Advanced Financial Planning: Gearing Up for Year-End
(Presented by VCU HR and Genuine Wealth Solutions)
Register: Talent@VCU
Tuesday, October 29th – 9 am to 3 pm
Flu Immunization Clinic (for VCU employees only)
Location: Monroe Park Campus,
HR Training Room, 922 W. Grace Street, Room 115
More information here.
Wednesday, October 30th – 12 pm
Full Body Circuit
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual circuit workout targets all parts of the body at different times to get that whole-body workout experience. We will be working on our arms, legs, chest, back and core!
Register: Talent@VCU
Wednesday, October 30th – 12 pm
Thinking about buying or selling a home?
(Presented by VCU HR and Joyner Fine Properties)
Are you ready to be in your own home? Are you thinking about selling your home? Learn this and about the Valued Employee Program that VCU’s approved partner, Joyner Fine Properties, offers to VCU faculty and staff as well as financing information from the Virginia Credit Union.
Register: Talent@VCU
On Demand Webinars:
New! Power of Positive Thinking, Mental Well-being and Heart Health, and more!
Virginia Credit Union – Simplifying Credit and Debt
For VCU Health team members:
Thank you for your interest in attending a VCU well-being program.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities.
You can now find the direct links on the VCU Health intranet here
The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.