December’s Employee Well-Being Programs
December 2022 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Wednesday, December 7th – 10 am
All about Anthem’s Employee Assistance Program (EAP)
In this 30-minute session you will learn more about your free benefits available through Anthem’s Employee Assistance Program – offered in conjunction with COVA Care and COVA HDHP health plans. Find out how the EAP’s services can help you and members in your household with LiveHealth Online medical, Psychology, and EAP; 4 free counseling visits per issue per plan year; legal services and so much more!
Register: Talent@VCU
Thursday, December 8th – 12 pm
High Intensity Interval Training
(Presented by VCU HR and VCU Recreation & Well-Being)
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Register: Talent@VCU
Monday, December 12th – 10 am
Money Mondays with Bill
Topic: Make Your Money Work as Hard as You Do!
(Presented by VCU HR and Fidelity)
Learn ways to invest money outside the plan that you may have in savings accounts in order to gain greater growth.
Register: Talent@VCU
Monday, December 12th – 12 pm
Mindfulness Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the news, social media, or telework responsibilities to find a moment of quiet reflection in the middle of your day with meditation.
Register: Talent@VCU
Wednesday, December 14th – 12 pm
Holidaze: How to enjoy the holidays and minimize stress
(Presented by VCU HR and Anthem EAP)
Holidays are supposed to be joyful, but they can also create many headaches. In this timely session, we will review common sources of holiday stress, and explore ways to minimize the tension and increase the fun for everyone.
Register: Talent@VCU
Monday, December 19th – 12 pm
Fitness on Demand (FLEX) Workout Session
(Presented by VCU HR and VCU Recreation & Well-Being)
Join RecWell for a fitness on demand video.
Register: Talent@VCU
On Demand Webinars
Watch at your convenience – any time, any place
VACU shows you how to keep the financial hangover away with smart planning, cost management and organization for the holidays!
Learn how to balance your holiday spending in a way that won’t break your budget.
This webinar focuses on how to create the right financial budget to help you and your family get through these uncertain times.
