December 2020 Well-Being Programs Schedule
All programs are now virtual
Register in Talent to receive webinar links
Tuesday, December 1st – 12 pm
Guided Meditation with Chelsea
(Presented by VCU HR and VCU Recreational Sports)
Take a break from responsibilities to find a moment of quiet reflection in the middle of your day with our guided meditation.
Register: Talent@VCU (Mindfulness Meditation)
Thursday, December 3rd – 12 noon
Lightening Your Life with Laughter
(Presented by VCU HR and Anthem EAP)
This informative and enjoyable workshop shares proven techniques of how to use laughter to lower stress.
Register: Talent@VCU
Tuesday, December 8th – 12 noon
Strategies for Eliminating Debt
(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)
In this session, you will learn how to reduce your debt through specific examples and strategies.
Register: Talent@VCU
Wednesday, December 9th – 12 noon
Deciphering Cancer Nutrition Headlines –
Fact or Fiction
(Presented by VCU HR & Massey Cancer Center)
Join dietitian Allie Farley as she reviews some of the hot topics regarding nutrition and cancer including sugar, comparing organic vs non organic produce, review soy and flaxseeds, critique popular “cancer-curing” diets and evaluate “superfoods”
Register: Talent@VCU
Thursday, December 10th – 11 am
Virginia529 – Learn how to save for future higher education expenses
(Presented by VCU HR and Virginia529)
Join this webinar to learn about saving for future higher education expenses for your children, grandchildren or yourself. During this webinar, you will learn how to – Save for tuition and other college costs, such as housing and textbooks, Take advantage of tax-free earnings, and most importantly meet your savings goals
Register: Talent@VCU
Friday, December 11th – 12 noon
Cardio and Strength with Jess
(Presented by VCU HR and VCU Recreational Sports)
This full body workout blends cardio and strength exercises to increase endurance.
Register: Talent@VCU (Strength Training)
Thursday, December 17th – 12 pm
Yoga with Hannah
(Presented by VCU HR and the Alzheimer’s Association)
Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility in the body.
Register: Talent@VCU (Yoga)
VCU HR Work*Life*Well-Being – helping you live your best life
at work and at home