Give Your Immune System a Winter Boost
This time of year, your immune system works a little harder as colder weather, stress, and busy schedules stack up. Small habits like getting enough sleep, managing stress, and staying hydrated can give your body the support it needs to stay well. What you eat can also play an important role in how well your […]
Calming Emotional Blizzards
Some weeks begin quietly. Others arrive feeling heavy, reactive, or emotionally charged. When emotions feel overwhelming, it can be hard to think clearly or respond the way you want to. A simple snow globe visualization can help calm racing thoughts and create space between stress and reaction. This week, practice calming emotional blizzards and take […]
Learn Something New
In this week’s try it this week, we want to emphasize the fun that is in learning something new. Whether that is a new skill, a hobby, or exploring something that we are unfamiliar with allows us to tap into are creativity and help us to find joy in new things. Give it a try […]
Health tips: Simple ways to feel less stressed
When life feels overwhelming, one of the biggest factors that determines whether we feel hopeful or hopeless is our sense of control. Even if you’re not facing a medical crisis, everyday challenges — like money worries, family demands or work deadlines — can take a toll. The good news: You can dial down stress by […]
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. It’s Monday afternoon and maybe that second cup of coffee isn’t getting your brain geared quite the way you expected it to (although maybe another three will be okay, according to a Harvard neuroscientist.) […]
Take Your Movement Indoors
Don’t Skip Your Mile, Bring It Indoors After that first cold snap rolled through last week, many of us got an early preview of the season ahead. Even with the milder weather returning, it’s helpful to have a few flexible movement ideas on hand for the next chilly stretch. When the weather is sunny and […]