New ideas for happier thinking and kinder self-talk
| What’s the voice in your head like when things feel difficult? Many of us are juggling a lot – hectic lives, big emotions and busy minds. So today we’re sharing two new podcasts with practical ideas to support your wellbeing, especially in how you talk to yourself. |
| Happier Thinking Mo Gawdat explains how you can beat negative self-talk and retrain your brain, offering thoughtful reflections and simple ideas to bring more calm, perspective and self-compassion into your daily life. |
| Listen now on Apple, Spotify, Amazon Music or Podbean. Or you can watch the conversation as a video on YouTube. |
| “Happiness is not about getting what you want – it’s about enjoying what you have.” – Mo Gawdat |
| Be your own therapist Owen O’Kane shares practical ways to support your mental health, especially when life feels overwhelming – with grounded ideas to help you respond more kindly to your difficult thoughts. |
| Listen now on Apple, Spotify, Amazon Music or Podbean. Or you can watch the conversation as a video on YouTube. |
| “Most people would never talk to someone they care about the way they talk to themselves” – Owen O’Kane |
| We hope these conversations feel supportive, reassuring and useful. |