Funny Friday + Faculty & Staff Appreciation Game + Today is Relaxation Day!
VCU Men’s soccer is hosting their Faculty & Staff Appreciation game next week VCU Men’s soccer is hosting their Faculty & Staff Appreciation game next week (Thursday, August 21 at 7 PM). The $5 walk-up tickets will be available for faculty/staff when they show their VCU ID at the ticket booth at Sportsbackers Stadium. There […]
Why You Should Never (Ever) Throw an Apple Core Out the Car Window
It may seem harmless, but roadside food waste creates dangerous situations. Key Points Spending months of the year in national parks, Kevin Jackson, founder and lead guide for EXP Journeys, has seen firsthand how even small actions—such as tossing an apple core out of a car window—can have unintended and negative consequences for wildlife and their […]
Strengthen Your Resilience to Overcome Daily Challenges
When it comes to navigating through life’s adventures, there is no guidebook, clear path, or set destination. As a person voyages through the unknown, he or she will inevitably encounter obstacles that may slow forward progress to a standstill. Having to continually address problems, meet demands, and overcome challenges can be draining—both physically and emotionally. […]
Superfoods You Should Include in Your Diet
Fuel your body with nutrient-packed superfoods! They help boost immunity, improve energy, and protect against diseases. Here’s a list of must-have superfoods to power up your health: 1. Blueberries – Rich in antioxidants, great for brain and heart health. 2. Spinach – Packed with iron and vitamins, supports strong immunity. 3. Chia Seeds – Loaded […]
Make Today a Mindful Monday
Mindfulness can be practiced anytime, anywhere—yep, even right now as you’re reading this. Just a few quiet moments each day can help you reset, refocus, and feel more present, especially when life gets busy. The Mindful Monday Guide features simple practices you can fit into your routine, no matter how full your schedule feels. When the week […]
Are you really tired today?
It’s okay to be tired. It’s okay to have exhausting days and feel as though just getting through it was enough. On those days, use these reminders. Read them to yourself, repeat them in the mirror, or write them down.
Is Gardening the Secret to a Long, Happy Life?
Okinawa, Japan has one of the highest concentrations of centenarians—people who live to over one hundred years old—in the world. After studying this population, researchers found that, along with following a predominately plant-based diet and maintaining a strong sense of purpose and community, one of the most important factors that contributed to their longevity was… gardening. But […]