Acts of kindness can make you happier and healthier, Happiness researchers say: 3 simple ways to give and reap the benefits
Among the many points for assessing happiness around the world, like sharing meals with others and family bonds, researchers for the 2025 World Happiness Report looked closely at acts of kindness. They discovered that the rate of benevolent acts was 10% higher in 2024 than between 2017 and 2019 almost everywhere in the world. They […]
9 Acts of Kindness
In addition, at VCU we continue to incorporate the culture of care and appreciation into our programs and services. Check out the Culture of Care and Appreciation website for many resources.
Make the Most of Every Sunny Moment
Your Guide to a Safe and Healthy Summer Stay Hydrated with Water-Rich Foods If you’re looking for a refreshing way to stay hydrated, try upping your fruit and veggie intake. Many are made up of over 90% water and add flavor, crunch, and nutrients to your day. Instead of salty, processed snacks, try dipping cucumbers […]
Self-care Challenge
It can be hard to prioritize self-care, especially when life is busy. Give our 15-minute daily self-care challenge a go this June and see if you can discover a few new self-care activities. By only needing 15 minutes, you can squeeze them into a busy day.
5 ways to stay resilient on busy days
When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits throughout the day and keep crushing that to-do list.