How to Eat to Boost Your Mood
Mood is a huge part of mental health, which according to a recent MyFitnessPal consumer survey is the #1 health concern among women today. But did you know that the key to improving mental health with your diet is through your gut? Many mood disorders, like depression, have been linked to gut health problems. In […]
Exercises for Healthy Feet
Toe raise, toe point, toe curl: Hold each position for five seconds and repeat 10 times. Recommended for people with hammertoes or toe cramps. Golf ball roll: Roll a golf ball under the ball of the foot for two minutes. This is a great massage for the bottom of the foot. Recommended for people with plantar fasciitis (heel pain), […]
VCU Summer Youth Programs Guide
VCU Summer Youth Programs Guide Equity and Access Services, has created the annual VCU Summer Youth Programs Guide. This guide serves as a one-stop-shop for the VCU and Richmond communities interested in summer opportunities for youth on VCU’s campus! Click to download the 2023 VCU Summer Youth Programs Guide.
On The Square
OnTheSquareVA.virginia.gov Tuesdays beginning May 2 – 11 a.m. to 1:30 p.m.East Grace St., in front of Madison BuildingOn Tuesdays, beginning TOMORROW, May 2, OnTheSquareVA will have food trucks from 11 a.m. to 1:30 p.m. on East Grace Street in front of the Madison Building. One of the best parts about Richmond’s Food Truck scene is the unique personality and flavor […]
VCU’s Recreation and Well-Being & HR Work Life Departments present Well-BINGO
VCU’s Recreation and Well-Being & HR Work Life Departments present Well-BINGO – a 5 week well-being themed incentive program designed to inspire adventure, compassion, creativity, movement, and learning. On Monday, May 8, registrants will be emailed one of five (5) BINGO cards – each named after a street on Monroe Park and MCV Campuses. The BINGO card […]