The five essential elements of well-being
If someone asked about your well-being, how would you answer? Would you have any idea where to start? Research shows that it’s important to focus on what you’re already doing right and what you can work on. Brianna Venekamp is the Executive Director and Program Coordinator with TeamMates Mentoring of Sioux Falls. She stopped by […]
10 Ways to Show Yourself Some Love on Valentine’s Day
By Sahar Aker, Founder of I Choose Beauty I didn’t get married until I was 42, and trust me when I say I had plenty of years before then that I was single on Valentine’s Day. Seeing my friends and co-workers get roses and boxes of chocolate from their significant others made me question why […]
5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and vegetables into your meals, setting a consistent sleep schedule and staying hydrated — and, of course, washing your hands, prioritizing sleep and promoting gut health. But what about a big immunity boost right now, as people are already sniffling, coughing and sneezing all […]
Self-Care: Taking Care of YourSELF – Sleep, Exercise, Love & Food
If you missed the Self-Care: Taking Care of YourSELF – Sleep, Exercise, Love & Food presented by Kaiser Permanente, the event is now on-demand. You can view it at the link below: https://event.on24.com/eventRegistration/console/apollox/mainEvent?&eventid=4003719&sessionid=1&username=&partnerref=&format=fhvideo1&mobile=&flashsupportedmobiledevice=&helpcenter=&key=F93687C57A8282ED23AEC697D80F4587&newConsole=true&nxChe=true&newTabCon=true&consoleEarEventConsole=false&text_language_id=en&playerwidth=748&playerheight=526&eventuserid=583993136&contenttype=A&mediametricsessionid=502011821&mediametricid=5640404&usercd=583993136&mode=launch Also, VCU employees have access to many other on demand well-being sessions in Talent@VCU under Work Life playlists. You can find those […]