These Stress-Relief Activities Actually Work, According to Therapists
Consider this your calming toolkit. If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 Stress in America report, concerns about money and global uncertainty, to name two huge factors, have spiked personal stress to sky-high […]
How Much Do You Know About Winter Weather Safety?
See how well you’re prepared for the cold True or false? If your vehicle skids on snow or ice, you should steer in the direction you want your car to go. 2. What should you NOT do when clearing snow? Take frequent breaks Consider using a small shovel or snow thrower First consult a doctor […]
How to Stay Energized at Work After a Night of Bad Sleep
These tips will help you course-correct when you feel like you’re running on empty. Not getting enough sleep at night can leave you feeling moody and exhausted —and if you have to work a shift the next day, those effects can take a serious toll on how you show up and do your job. To help you […]