VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Deep Breathing – a Self-Healing Tool

Did you know sometimes we forget to breathe? Taking time to just take DEEP Breathes helps us more than we realize. Slow down with some deep breathing ANY Time of your day!

7 Ways to Unlearn Bad Habits That Harm Mental Health

Have you ever analyzed your life and considered the bad habits you’ve picked up in life? Everyone has these little annoying things they do that can be bad for you or those around you. They say you can’t teach an old dog new tricks, but there must be some way to unlearn all these toxic […]

Motivational Monday

Funny Friday

New Discounts!

Did you know VCU employee have access to a LOT of great discounts! Here are just a few of our new ones: Goatocado Farm Membership, a modern approach to a traditional CSA For $75 $50 a year become a member of our 4.3 acre farm located just 15 minutes from the restaurant and earn 15% […]


Exercise is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Exercise can help […]

Motivation Monday

Funny Friday

8 Phrases That Help Us Communicate More Effectively

Being mindful about the words we use can help us deepen our connections and avoid miscommunication. Miscommunication can happen in any relationship, whether it’s personal or professional. And when it does, it’s important that we step back and acknowledge how we can communicate more clearly going forward. This is a topic we discuss in our book, Your Time […]

Though for the day

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