VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Lifelong Learning Institute in Chesterfield

The Lifelong Learning Institute in Chesterfield is sponsored by VCU, Chesterfield County and Chesterfield County Public Schools, and is a member-supported nonprofit 501c3 organization with a mission to provide lifelong learning opportunities for midlife and older adults through education, fitness, and social activities. An LLI membership is $150 and provides access to unlimited courses for one full year. LLI is […]

Motivation Monday

Funny Friday


As warm weather begins to return, and outdoor activities ramp up we can’t forget to protect our skin! Spring is here and the sun is in full effect. Though we should be protecting our skin from the sun all year, longer days mean stronger sun rays. Finding a sunscreen can be hard, below are a […]

Richmond Region Happenings

CENTENNIAL CELEBRATIONS: The Poe Museum is celebrating its 100-year anniversary! The museum, dedicated to the life and death of American writer, Edgar Allan Poe, houses the largest collection of personal Poe artifacts. To see the museum’s full calendar of events, visit FIND YOUR MOMENT: Check out our latest #MyRVAMoment blog post where we feature RVA avid runner, Annie […]

Wellness Wednesdays Breakfast Recipe from Massey Cancer’s nutritionist, Allie Farley.

Every Wednesday we will be sharing recipes to incorporate into your monthly menu. These recipes will include multiple plant-based nutrients. Evidenced-based research has found that the nutrients in plant-based foods may reduce your risk of cancer. We hope this program will inspire you to improve your health and wellness through diet! Overnight OatsIngredients:• 1/3 cup old fashioned oats• 1 […]

Motivation Monday

Funny Friday

Stressful News Cycle Tips: 13 Ways to Protect Your Mental Health

So you’re better able to cope—and help. By Carolyn L. Todd Being a human with an internet connection in the 21st century means being exposed to one stressful news cycle after the other—we’re constantly inundated with headlines, images, and stories about the many newsworthy (often troubling) events unfolding around the globe. It’s true that staying […]

13 Sheet-Pan Dinner Recipes That Cost Less Than $2 Per Serving

Use your sheet pan to minimize costs and cleanup. By Audrey Bruno Sheet-pan dinners are famous for their convenience, but they’re not as well known for how cost-effective they can be. In case you aren’t familiar with the concept of sheet-pan dinners, they’re simply meals in which you roast all the ingredients in the oven […]

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