VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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RamStrong – check it out!

RamStrong is a wellness initiative created by a team at the Grace E. Harris Leadership Institute. The team recognized that VCU has many different wellness resources for faculty, staff, and students but envisioned a collaborative tool where the entire VCU community could easily access resources to support their own holistic well-being. Wellness is an active process through which people […]

Today’s Tip for a Better You!

10 minutes of movement is long enough to improve memory and engage more of your brain. Next time you’re stumped on a project or working on a deadline, take a short walk. VCU is proud to offer RamStrong, a wellness resource for VCU faculty and staff. RamStrong addresses the eight dimensions of wellness that support […]

Motivated Monday!

Welcome to the VCU Employee Well-Being Blog! Your motivational tip for the day is: YOU DON’T NEED A NEW YEAR TO MAKE A CHANGE…….. ALL YOU NEED IS A MONDAY! MAKE THIS THE WEEK YOU CHANGE YOUR LIFE! VCU offers faculty and staff a multitude of resources – at no cost – to help balance […]

Why you shouldn’t charge your phone overnight

You may already have heard the warnings: Don’t overcharge your mobile phone. Make sure you unplug it from the charger after it reaches 100%. Don’t leave it charging overnight. Or else. The direness implicit in those imperatives may be overblown, but they’re not paranoid conspiracy dictums — you still shouldn’t overcharge your phone. Here’s why. […]

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