Shake Off the Stiffness
Don’t underestimate the importance of stretching. It’s not just for athletes or people who work out regularly. It preserves mobility, improves range of motion in the joints, and protects you from future injury. Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. […]
Overthinking? This will help
Overthinking is something we all do – replaying the past, catastrophising the future or getting stuck in loops of doubt and analysis. It feels like problem-solving, but usually just leaves us anxious, overwhelmed and stuck. How To Stop Overthinking In today’s podcast Dr Jessamy Hibberd shares a five-step plan to help you recognise overthinking, shift your focus and move forward. […]
Which country is the happiest in 2026?
Recently the 2026 World Happiness Report launched, and this year’s theme is Happiness and Social Media. https://www.worldhappiness.report/?mc_cid=6aef9b4f52&mc_eid=0e5e6f655c This year’s findings include:
Shopping Best Practices
Shopping for many of us can be difficult. Not because we don’t like it or that it is such a hassle but because we don’t know the best practices for shopping practically and responsibly. Here are some important best practices when looking to shop
How to relieve stress at work
If the emails are stacking up and you feel like it’s all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work. Practice mindfulness Being ‘mindful’ is about being focused on what is happening in the present moment. Research suggests that on average up to 45% of our […]