VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Funny Friday

Huh????

Small actions add up to big changes

It can be hard to stay hopeful with all the challenges in our lives. We have a built-in ‘negativity bias’, but we can also train our brains to look for what’s good. This challenge will help you develop realistic optimism by creating a habit of taking small positive actions every day. Join the challenge

Managing Stress from CommonHealth

https://www.youtube.com/@commonhealthva9169

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