The Importance of Being Fully Seen
If you or someone you love works in a helping career, like teaching, counseling, or nursing, then you know how prevalent burnout can be. It’s difficult for empathetic people to spend so much time bearing witness to struggle, suffering, and systems that are not designed with full human flourishing in mind. People who earnestly want […]
Common recycling symbols
Here are some common recycling symbols that are important to know. Recycle The Mobius Loop symbol tells you an item can be recycled. Do Not Recycle The symbol for “do not recycle,” this label is applied to packaging that is unable to be sorted, processed and/or recycled into new items. Upcycle This symbolizes that an […]
Wellness Wednesday: Taking Care of Your Hands
Our hands work hard every day, from typing and texting to cooking and carrying groceries. Over time, this can lead to tension, stiffness, and discomfort. Fortunately, self-massage is a simple and effective way to relieve stress and maintain hand health. Here’s a quick guide to self-massage for your hands: 2. Warm-Up: Start by warming up […]