November and December’s Well-being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Wednesday, November 6th – 12 pm
Upper Body Strength
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual upper body circuit training is really going to challenge your muscles with moves designed to target your chest, back and arms. Option to add weights or just your body-weight.
Register: Talent@VCU
Monday, November 11th – 10 am
Identify and Prioritize your Savings Goals
(Presented by VCU HR and Fidelity)
We are all trying to save for something – like an emergency, car, home, or retirement. This workshop will help you start to think about the savings goals that are important to you, learn how to save for each goal, get next steps for saving, and understanding how you can achieve your goals.
Register: Talent@VCU
Monday, November 11th – 1 pm
Live with Confidence in Retirement: 5 Steps to Creating your Retirement Income Plan
(Presented by VCU HR and TIAA)
Understanding how to create an income plan that helps maximize savings throughout retirement including how different services of income work, how to build your strategy for lifetime income, and what to consider when planning withdrawals from retirement assets, will all be discussed in this virtual webinar.
Register: Talent@VCU
Friday, November 15th – 12 pm
Core and More!
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups.
Register: Talent@VCU
Tuesday, November 19th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Wondering how to stay active during Thanksgiving? RecWell has you covered through our On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit recwell.vcu.edu to learn more about RecWell programs and membership options for VCU faculty/staff.
December
Wednesday, December 4th – 12 pm
High Intensity Interval Training (H.I.I.T.)
(Presented by VCU HR and VCU Recreation & Well-Being)
This full-body virtual circuit training will feature a variety of strength and cardio exercises. Designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance.
Register: Talent@VCU
Friday, December 6th – 12 pm
Reaching for the Horizon – Life in Retirement
(Presented by VCU HR and MissionSquare)
You’ve worked hard, and now it’s time to enjoy your retirement. With a little planning, you can make sure you have enough to pay for the things you need – and want – to do during your retirement. Join us as we discuss turning retirement assets into retirement security, estate planning for everyone and healthcare in retirement. This webinar will be beneficial for late career employees.
Register: Talent@VCU
Monday, December 9th – 10 am
Money Mondays with Bill:
Understanding the Basics of Social Security
(Presented by VCU HR and Fidelity)
Social Security can be can be confusing. Join Bill for a brief overview and a chance to ask questions.
Register: Talent@VCU
Wednesday, December 11th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Tuesday, December 17th – 12 pm
Restorative Yoga
(Presented by VCU HR and VCU Recreation & Well-Being)
Restorative Yoga is an excellent pathway to quiet the mind and calm the body. Restorative postures will release tension and encourage surrender into a deeper sense of relaxation and stillness during this virtual session.
Register: Talent@VCU
Wondering how to stay active during the Winter break? RecWell has you covered through our On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit recwell.vcu.edu to learn more about RecWell programs and membership options for VCU faculty/staff.
On Demand Webinars:
New! Mental Well-bring and Heart Health, Reset to Resilience, Coffee Beans and Cardiac Beats, Power of Positive Thinking and more!
Virginia Credit Union – Balance Your Holiday Spending
Downloadable Resource: Holiday Gift list & Budget
VCU Health team members:
Thank you for your interest in attending a VCU well-being program.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities.
You can now find the direct links on the VCU Health intranet here
The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.