Better Your Body Control With Balance Exercises
Exercise is more than just aerobics and strength training. Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically reduce your risk of injury. Exercise is more than just aerobics and strength training. Balance is a lesser acknowledged component of physical fitness, but it is an essential […]
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people Good relationships are important for your mental wellbeing. They can: There are lots of things you […]
An Introduction to Mindfulness
Mindfulness is more than just a greater sense of awareness; an individual can use this heightened state of focus to bring about positive behavior change. See how you can incorporate different forms of mindfulness into your weekly routine. Emails, text messages, notifications, pings, alerts, and advertisements are all vying for our attention, so much so […]
EASY, HEALTHY MEALS? STOCK THESE STAPLES
Looking to fix a healthy meal in a hurry? It’s easier if you have some of these versatile staples in your kitchen. See this checklist for go-to foods to keep on hand. You’ll always be prepared for easy-prep meals. For hassle-free healthy meals in a hurry, be prepared with a well-stocked kitchen. This means always […]