Hard to Focus? Here’s What Your Brain Needs
Our attention is constantly under siege from a wide range of sources—our work, our smartphones, 24-hour news, and even all of our own distracting, wonderful, difficult thoughts and emotions. To be kind to ourselves when we “wake up” from a distracted moment, and to renew our focus on what’s important to us in this moment, […]
12 Simple But Powerful Ways to Boost Your Mental Health
We’re reflecting on the small steps that help us live with less stress and more joy. We’re taking a moment to reflect on the small habits and rituals that help us protect our mental health and stay resilient. After all, if the past couple years have taught us anything, it’s that our mental well-being is just as […]
Take care of yourself!
Tips from the American Heart Association Join the RamStrong Walkers from VCU HR at: https://www2.heart.org/site/TR/HeartWalk/FDA-FoundersAffiliate?px=14042672&pg=personal&fr_id=7043 or start your own team or join another. You can find all the details at: https://www2.heart.org/site/TR/HeartWalk/FDA-FoundersAffiliate?fr_id=7043&pg=entry
10 Small Talk Starters Perfect for Every Introvert
Do you automatically clam up when you meet a stranger, or do you have issues when a whole group of them surrounds you? You can find a happy medium between being a social butterfly and a wallflower who avoids small talk. It’s all about how you present yourself–try these conversation starters. Ten Helpful Small Talk […]
RVA Fall Festival and Event Guide
Fall Activities Guide Autumn has arrived in the Richmond Region, and there’s no better time to discover the countless festivals and events happening this season. Take a look at our fall roundup including markets and craft events, glowing gardens, tasty beverages and much more.
4 exercises that can prevent (and relieve!) pain from computer slouching and more
What if there was a way to stop chronic pain in your body before it strikes? That’s the concept behind Vinh Pham’s new book, Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements. Pham, a physical therapist with over a decade of experience, shares a set of exercises aimed at helping to […]