This Is The Best Way to Avoid Remote Work Burnout
Making small changes to your daily routine can help you stay focused and productive. The most obvious benefit of working in an office is the physical delineation between personal and professional life. A real concern that many face when working remotely is that it will feel like they live at their office and they won’t […]
As the mercury rises, follow these 5 summer survival tips
As the days get longer and the temperature rises, summer is an ideal time to enjoy outdoor activities. Following some simple advice can increase the odds you’ll surf through the season without so much as a sunburn. Mind the latest pandemic rules The Centers for Disease Control and Prevention recently updated its mask guidance, permitting […]
The 8 Pillars of Wellness
More than ever before, we hear about wellness in the media, in conversations at Starbucks, and even the workplace. When we think of Wellness, we think of well-being, wholeness, and balanced health. We think of a self-awareness that causes us to be at peace with ourselves and the world around us, with a focus on […]
Ideas for positive mental health activities
Practice self-care with Aromatherapya. Pleasant fragrances have the ability to reduce stress andpromote healthy sleep and relaxation. Try an Aromatherapybath or diffuser to boost your mood and promote relaxation. Adult Coloring booksa. An adult coloring book is great for refocusing your thoughtson something other than everyday life. It is relaxing andcreates such a beautiful image […]
Weekly Farm Stand on the MCV Campus
Do you work on the MCV Campus? Every Wednesday from 10 am to 12 pm you can purchase fresh, locally-grown produce every week courtesy of Shalom Farms. You can find them at the entrance of North Hospital. Check it out! 8 BENEFITS OF EATING LOCAL FOOD 1. Local food is fresher. Local food is fresher, […]
Refresh Your Monday with a Sun Salutation
Start Monday with yoga and exercise for your body and mind. Among its many benefits, yoga can be ideal for reducing stress and anxiety while improving strength and flexibility. Begin your day with Sun Salutation, or Surya Namaskar — an honoring of the sun through a series of positions, or asanas: If you’re pressed for […]