VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Friday Funny

5 Simple Ways to Combat Stress in Your Daily Life

VCU HR – helping you life your best life. Join us, along with Rec Sports, for Mindfulness today at 12 noon, Monroe Park Campus, Cabell Library, Room 250. Cultivating a less stressed life starts with small day-to-day actions. Put the stressor in an imaginary drawer and shut it! We are accustomed to believing we must […]

Meditation to Boost Health and Well-Being

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Meditation and mindfulness are practices — often using breathing, quiet contemplation or sustained focus on something, such as an image, phrase or sound — that help you […]

Juice Cure and Benefits

Motivational Monday

Today’s laugh

Here’s How to Finally Improve Your Focus in 2020

With these too-small-to-fail Microsteps, 2020 can be the year you set boundaries, buckle down, and become your most productive self. By Marina Khidekel, Editorial Director at Thrive Global While we try our best to stay on top of our tasks and to-do’s, we all have days where our minds begin to wander, and procrastination (or falling prey to the fallacy of multitasking) […]

Happy 2020!

Make this the year to get healthier! Sign up for an upcoming Well-Being program starting with Yoga this Wednesday! January 2020 – Employee Well-Being Programs Open to all VCU employees at no cost.  All programs begin at 12 noon. Details at or January 8 Yoga (presented by VCU HR and VCU Recreational Sports) […]

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