Six Simple Steps for Serenity at Work
The stress at work can feel unbearable at times. How can you focus and get things done when you’re under so much pressure? Letting go of the stress that makes us less effective and productive isn’t easy, but like a muscle, it can be developed and mastered. Getting there requires finding the right balance of […]
When’s the last time you felt really relaxed?
Sometimes stress is unavoidable, especially when circumstances are out of our control. Fortunately, there are some excellent state benefits to help us cope. The Department of Human Resource Management (DHRM) is pleased to announce the launch of CommonHealth’s newest program, Relearn to Relax. This program offers tips on how to slow down and get some […]
National Read Across America Day!
Read Across America Day Read Across America is a day held annually on March 2nd that encourages children in every community to read and also encourages parents and teachers to celebrate the joy of reading. It’s a holiday that has been celebrated since 1998 and falls on the same day as children’s book author Dr. […]