Need legal assistance? VCU has a NEW legal assistance discount vendor!
Protect Yourself and Family with LegalShield The legal plan, administered by LegalShield, gives you direct access to a dedicated provider law firm forunlimited phone consultation on most personal legal issues including, but not limited to: Please see full plan details and limitations on your group website https://www.shieldbenefits.com/vcu/overview *Dependent child requirements: reside with the member or […]
Funny Friday
Huh????
Small actions add up to big changes
It can be hard to stay hopeful with all the challenges in our lives. We have a built-in ‘negativity bias’, but we can also train our brains to look for what’s good. This challenge will help you develop realistic optimism by creating a habit of taking small positive actions every day. Join the challenge
Managing Stress from CommonHealth
https://www.youtube.com/@commonhealthva9169
October’s Well-being Programs for VCU employees
October’s Well-being Programs We have some great programs coming up in October! We will be introducing a new employee discount – LegalShield, we will be talking about the new VCU Discount Marketplace, we will do the always well attended Medicare Overview and State Retiree Health Coverage session as well as many more! The schedule is […]
A Guided Meditation You Can Do Sitting at Your Desk
THIS WEEK’S MEDITATION“A Guided Meditation You Can Do Sitting at Your Desk”BY JANICE MARTURANO LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads […]