A Guided Meditation You Can Do Sitting at Your Desk
| THIS WEEK’S MEDITATION“A Guided Meditation You Can Do Sitting at Your Desk”BY JANICE MARTURANO |
| Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads a practice you can do at your desk—or anywhere—to give yourself a mindful pause during busy days. Janice Marturano is founder and executive director of the Institute for Mindful Leadership, a nonprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President of Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership. |
Go Deeper
Mindfulness and meditation don’t just have to happen on a cushion. Learn more about creative ways to incorporate mindfulness into your everyday, real life here:
The Power of Running and Meditation: A Guide to Mindful Movement
Nature-Based Mindfulness Practices for Families
Everyday Mindfulness Techniques: Mindful Photography
Practice Mindfulness With Everyday Sounds
For more practice, here’s another meditation to try: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City