Do you spend more time standing than sitting at work? To everyone working long hours on your feet — we see you!
Try these tips to stay healthy, energized, and pain-free through even the longest shifts.
Shifting Habits: Three Mindful Parenting Tips You Can Try Today
Here are three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s easier for kids to change habits than grown-ups. One way to start recognising your pattern of automatic behavior […]
Discover Big Savings with the VCU Discounts Marketplace
As we head into the busy travel and shopping season, it’s the perfect time to take advantage of the incredible savings available through the VCU Discounts marketplace powered by Working Advantage. This exclusive platform gives you access to a wide range of deals designed to help you save on everyday essentials and special experiences alike. From travel, […]
Introducing TimelyCast: Conversations That Support Your Well-Being
TimelyCare knows that wellness isn’t one-size-fits-all. That’s why we’re excited to offer TimelyCast, a podcast-style resource designed to bring mental health and well-being strategies straight to your ears. What is TimelyCast? TimelyCast is an in-app podcast series, releasing new episodes every other week during the academic year. Each episode features engaging, expert-led conversations on topics that matter […]
Your Financial Wellness Matters at TIAA
At TIAA, we understand that every participant’s journey is unique. Our Essentials by TIAA financial education program is designed to meet you where you are, whether you’re just starting your career or fine-tuning your retirement strategy. Get started today with the Essentials by TIAA digital hub that gives you financial education content—all in one place. Market […]
Sitting On The Floor Can Help You Live To 100, Says A Longevity Expert
The longevity perks of sitting on the floor Growing up, I used to do my homework on the floor. I played games on the floor, I gabbed to my friends on the floor, and sometimes I ate my meals on the floor. As I reflect now, I probably gravitated toward the ground because it, well, […]