Introducing TimelyCast: Conversations That Support Your Well-Being
TimelyCare knows that wellness isn’t one-size-fits-all. That’s why we’re excited to offer TimelyCast, a podcast-style resource designed to bring mental health and well-being strategies straight to your ears. What is TimelyCast? TimelyCast is an in-app podcast series, releasing new episodes every other week during the academic year. Each episode features engaging, expert-led conversations on topics that matter […]
Your Financial Wellness Matters at TIAA
At TIAA, we understand that every participant’s journey is unique. Our Essentials by TIAA financial education program is designed to meet you where you are, whether you’re just starting your career or fine-tuning your retirement strategy. Get started today with the Essentials by TIAA digital hub that gives you financial education content—all in one place. Market […]
Sitting On The Floor Can Help You Live To 100, Says A Longevity Expert
The longevity perks of sitting on the floor Growing up, I used to do my homework on the floor. I played games on the floor, I gabbed to my friends on the floor, and sometimes I ate my meals on the floor. As I reflect now, I probably gravitated toward the ground because it, well, […]
Looking for something healthy and high fiber?
Looking for something healthy and high fiber for the grill or oven this fall? Give cauliflower steaks a try! At 4 grams of fiber per steak, these are a great choice, and you can season them lots of different ways so everyone can have the flavors they like. Seasoning & Marinade: Whisk together a marinade or […]
The Ergonomics of Better Sleep
A new week can feel a little easier when you’re well-rested (thank you, three-day weekend). Sleep plays a huge role in how much energy, focus, and patience we bring into the days ahead. But if you’re logging enough hours and still waking up stiff or sluggish, your sleep setup might be the real culprit. Sleep […]
Need legal assistance? VCU has a NEW legal assistance discount vendor!
Protect Yourself and Family with LegalShield The legal plan, administered by LegalShield, gives you direct access to a dedicated provider law firm forunlimited phone consultation on most personal legal issues including, but not limited to: Please see full plan details and limitations on your group website https://www.shieldbenefits.com/vcu/overview *Dependent child requirements: reside with the member or […]