March 2026 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
Aligning Your Money Goals and Values
(Presented by VCU HR and Virginia Credit Union (VACU))
This seminar helps define and align personal values to the financial choices you make every day.
Register: Talent@VCU
Friday, March 6th – 12 pm
Full Body Circuits
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual circuit workout targets all parts of the body at different times to get that whole-body workout experience.
Register: Talent@VCU
Monday, March 9th – 10 am
Learn the Basics of When and How to Claim Social Security
(Presented by VCU HR and Fidelity)
There’s a lot to consider when deciding when to take Social Security benefits. Understand the key claiming ages and how your benefit is calculated, so you can feel confident about your decision.
Register: Talent@VCU
Tuesday, March 17th – 2 pm
Social Security 101 – Everything You Wanted to Know
(Presented by VCU HR and Social Security)
Join us for this workshop from Social Security and learn answers to questions such as When are you eligible to receive benefits? How does early retirement affect your benefits? How do you get the most from your benefits? And more!
Register: Talent@VCU
Wednesday, March 18th – 12 pm
Women’s Health Month
Let’s Talk Menopause: Understanding What’s Happening (Part 1)
(Presented by VCU HR and Employee Health)
Menopause is a natural life stage that can bring physical, emotional, and lifestyle changes. In this introductory session, an Employee Health nurse will provide an overview of menopause, including what to expect, common symptoms, and how hormonal changes may impact overall well-being, helping participants build knowledge and confidence as they navigate this transition. The session will also briefly explore how menopause is experienced and discussed across different cultures, offering a broader perspective on this shared life stage.
Register: Talent@VCU
Thursday, March 19th – 12 pm
How to Deliver Amazing Online Presentations
(Presented by VCU HR and Anthem EAP)
The goal of this class is to provide participants with a fundamental understanding of how to effectively facilitate online presentations for colleagues. While providing an extensive overview of best practices for online workplace etiquette, this class highlights specific action steps to ensure video meetings are engaging, professional, and productive.
Register: Talent@VCU
Wednesday, March 25th – 12 pm
Women’s Health Month
Let’s Talk Menopause: What Helps & What Works (Part 2)
(Presented by VCU HR and Employee Health)
Building on Part 1 (March 18), this session will feature a Women’s Health Nurse Practitioner who will provide deeper clinical insight into menopause care. Participants will learn about evidence-based treatment options, symptom management strategies, and ways to partner with healthcare providers to support comfort, health, and quality of life throughout this stage. We will also consider cultural perspectives on menopause, highlight how beliefs, support systems, and care approaches may vary around the world.
Register: Talent@VCU
Thursday, March 26th – 11 am
Build Smart Habits for Success
(Presented by VCU HR and TIAA)
Kick-start your financial journey – learn to set goals, budget, manage emergencies, and build lasting money habits for lifelong financial health.
Register: Talent@VCU
Thursday, March 26th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Tuesday, March 31st – 12 pm
What’s really in your Cart? Understanding Food Labels Made Simple
(Presented by VCU HR and Employee Health)
Food packaging can be confusing – but it doesn’t have to be. Join Employee Health and their dietetic interns for a supportive session that simplifies food labels and shares tips to help you shop smarter and feel confident about your choices.
Register: Talent@VCU
On Demand Webinars:
Work Life Playlists – New! Eating Right on the Run and On a Budget
Virginia Credit Union – Setting Money Values as a Family
For VCU Health team members – VCU is pleased to share opportunities to attend university well-being programs with the broader VCU community, including colleagues at VCU Health, VCU Dentistry, and other affiliated entities. Please note that certain sessions—such as those offered by financial vendors who serve only university employees—will not be included.
You can now find direct links to these programs on the VCU Health intranet here. The links are located to the right of the RamStrong logo at the bottom of the page.
Keep in mind that some features or services highlighted in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you are not a university employee and have questions about how a program or service applies to you, please reach out to your entity’s HR department for guidance. VCU Health employees who are interested in these options are encouraged to reach out to their HR department to inquire about the availability of similar programs or resources.