March’s Employee Well-being Programs
March 2025 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Tuesday, March 4th – 12 pm Guided Meditation (Presented by VCU HR and VCU Recreation & Well-Being) Take a break from the noise to find a quiet reflection […]
Is It Possible to Play Video Games Mindfully?
Mindful living is, in part, about noticing all the ways that our attention gets fractured and co-opted during the course of a day, and then finding ways to bring ourselves gently back. Especially during periods with lots of down time, like vacations and holidays, we often engage in activities that are sometimes labeled as “mindless”—watching […]
Find Motivation from Within
Highly successful people often share a key trait: drive. This inner force empowers them to move forward, overcome challenges, and persist through failures and setbacks. Contrary to popular belief, the ability to self-motivate is not some sort of genetic advantage. No one is born with. Self-motivation is a skill, and like any other skill, it […]
Reimaging Retirement: Holistic Cognitive Health
Fidelity is excited to offer VCU employees a new learning series on maintaining cognitive well-being in retirement, covering topics like memory science and strategies for navigating life transitions. Additionally, a bonus virtual workshop will be available, covering essential tips for protecting your personal security and avoiding cyber fraud: These sessions provide valuable insights to help […]
Refresh Your Space & Give Back – VCU Free Store Donation Drive
If you’ve been thinking about decluttering, now is the perfect time! A clean and organized space can do wonders for your well-being—helping you feel more focused, refreshed, and at ease. And what’s even better? You can turn your unwanted items into something meaningful by donating them to those in need. VCU Human Resources is collecting […]
5 Budgeting Tips for Your Family for Spring Break
Ready for a family vacation while the kids are out of school, but your budget isn’t? If you are working on a tight budget this spring break season, rest assured that your time away with the family can be an enjoyable experience, without breaking the bank. Try these tips for an affordable, fun vacation. 1. Get Creative […]