June’s awesome work/life session schedule is out and ready for sign up!
June 2019 Employee Well-Being Programs
Open to all VCU employees at no cost. All programs begin at 12 noon.
Details and registration at training.vcu.edu or https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/
_____________________________________________________________________________________
June 4
Re-Learn to Relax (CommonHealth)
Learn the physical and mental benefits of meditation and mindfulness
Location – MCV Campus, CHEC (Community Health Education Center), Gateway Building 1200 E Marshall St, 1st Floor
June 5
Bullying and Violence (Anthem EAP)
Discuss the warning signs and strategies to cope with bullying and violence in the workplace
Location – MCV Campus, Kontos Building, 1217 E. Marshall Street, Room 104/105
June 12
Chair Yoga (presented by VCU HR and VCU Recreational Sports)
Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance
Location – Cary Street Gym – Group Exercise Room
June 18
CPR Awareness Month – CPR Anytime Training (American Heart Association)
Adult & Child CPR Anytime is for anyone who wants to learn basic lifesaving resuscitation skills and does not need a course completion card to meet a job requirement
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
June 20
Metabolism Makeover (CommonHealth)
Learn what exactly metabolism is and how to increase your metabolic rate
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
June 25
Drive Away Happy (VACU)
Learn the steps to make the best car buying decisions so you can drive away happy
Location – MCV Campus, Smith Building, 410 North 12th Street, Room 225
June 26
Chair Yoga (presented by VCU HR and VCU Recreational Sports)
Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga
Location – MCV Campus – Larrick Center, Jackson Ward A
June 27
Fitness Myths, BUSTED! (American Family Fitness)
What’s fact? What’s Fiction? Come and learn the truth.
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
VCU HR helping you with your work/life balance! Join us!
