JUNE 2026 – Employee Well-Being Programs
Summer is here, and we’re excited to kick off June with a great lineup of employee well-being programs focused on movement, mindfulness, money management, and summer wellness!
We would greatly appreciate your help sharing these opportunities with your colleagues and teams to encourage participation across VCU and VCU Health. Most sessions are virtual and free to attend, making it easy for employees to join from wherever they are. Participants can register through Talent@VCU to receive session links.
This month’s highlights include:
Summer Sweat
Medicare & Financial Wellness Sessions
Guided Meditation & an In-Person Sound Bath in Monroe Park
The Science of Summer Wellness: Mind, Body and Energy
Low Impact Aerobics
Whether someone is looking to reduce stress, improve financial wellness, boost energy, or simply take a break during the workday, there is something for everyone this month.
Thank you for continuing to support employee well-being and helping us spread the word. Your partnership truly helps us build a healthier, more connected VCU community.
Please see the full June schedule below and feel free to forward widely!
JUNE 2026 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
Summer Sweat
(Presented by VCU HR and VCU Recreation & Well-Being)
This cardio circuit training is really going to challenge your muscles and heart with moves designed to target your full body. Option to add weights or just use your bodyweight
Register: Talent@VCU
Tuesday, June 2nd – 2 pm
Medicare Overview and State Retiree Health Coverage
(Presented by VCU HR and Social Security)
Join this workshop from Social Security and learn answers to questions about Medicare A and B. eligibility requirements, enrollment periods, application process and online services. VCU Benefits will also present on the State Retiree Health Coverage.
Register: Talent@VCU
Monday, June 8th – 10 am
Money Mondays with Bill: Understanding Your Debt So You Can Take Control
(Presented by VCU HR and Fidelity)
Would you like to get a handle on your debt, once and for all? Discover real strategies to help you prioritize what to pay off first and tips for managing your spending.
Register: Talent@VCU
Tuesday, June 9th – 12 pm
Teaching Children About Money
(Presented by VCU HR and Anthem EAP)
Surveys repeatedly show that many teenagers do not understand even basic financial concepts. This class will review how we look at and communicate our money values so we can effectively instruct our children. We will discuss parental attitudes toward allowances and working, as well as how to set goals and create spending and saving strategies.
Register: Talent@VCU
Thursday, June 11th – 11 am
Sound Bath Meditation
(Presented by VCU HR and Angela Worris)
A Sound Bath is a form of meditation that guides you into a deep relaxation state while enveloped in ambient sound. Waves of soothing, echoing sound from crystal bowls, gong and various instruments assist the mind-body with stress and fatigue. Bring a mat or a blanket with you if you have one.
THIS SESSION WILL BE IN PERSON IN MONROE PARK – MEET BY THE FOUNTAIN
Register: Talent@VCU
Thursday, June 11th – 12 pm
Planning Your Family’s Finances
(Presented by VCU HR and VACU)
Keeping your finances straight can be challenging. Add in other people’s needs and habits, and it might be time to consult the experts. This seminar teaches you how to maintain and grow your family’s money while making a solid plan for the future.
Register: Talent@VCU
Wednesday, June 17th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Thursday, June 25th – 11 am
The Science of Summer Wellness- Mind, Body and Energy
(Presented by VCU HR and Employee Health)
Susan Richards, RN from VCU Employee Health will explore simple, science-backed strategies to help you feel your best this summer. In this engaging session, participants will learn how seasonal changes can impact physical and emotional well-being, energy levels, sleep, stress, and overall health. Attendees will leave with practical tips to boost resilience, stay energized, and support their well-being throughout the summer months.
Register: Talent@VCU
Monday, June 29th – 12 pm
Low Impact Aerobics
(Presented by VCU HR and VCU Recreation & Well-Being)
This low-impact class is great for any fitness level. Rhythmic, full body movements will help to loosen muscles while elevating the heart rate. No equipment necessary.
Register: Talent@VCU
On Demand Webinars:
Work Life Playlists – New! Dealing with the Elephant in the Room and more!
Virginia Credit Union – Get Smart About Saving
Did you know that June 1st is National Say Something Nice Day?
NATIONAL SAY SOMETHING NICE DAY
June 1 is National Say Something Nice Day on the National Day Calendar. Today, we have an opportunity to make today extra pleasant for everyone by saying nice things all day long!
#SaySomethingNiceDay
National Say Something Nice Day is the perfect day to counteract bullying by practicing common courtesy. Our hope is everyone will use today’s National Day as a way to promote kindness and encourage people to be nice every day of the year.
“If you can’t say something nice, don’t say anything at all.”
Words are important. Once you say them you can’t take them back, no matter how true we think they might be. Luckily, we all know someone whose true nature is kinder than most who can help us emulate kindness. These people are a good example of how we wish we could or should be.
There are a few other lessons we can learn from generally nice people. Nice people genuinely listen to others and tend to put others first. When they pay it forward with a compliment, there is sincerity in the words they speak. National Say Something Nice Day is not only about saying something nice, it’s also a day to do nice things for others.
SAY SOMETHING NICE DAY
It’s easy to say something nice to or about someone. Think about the nicest person you know and take a cue from them by putting their better qualities into practice in your life. Bring a smile to someone’s face for the sheer joy of seeing them smile. Seek no reward other than knowing that someone’s day is better because a nice word was said. Use the hashtag #SaySomethingNiceDay on on social media to send nice words to everyone you possibly can
NATIONAL SAY SOMETHING NICE DAY HISTORY
Mayor Keith Summey of North Charleston, South Carolina proclaimed June 1 as Say Something Nice Day in 2006. This wonderful day recognizes the communication efforts of specialist Dr. Mitch Carnell, author of Say Something Nice: Be a Lifter at Work.
How to Celebrate
- Give a Sincere Compliment: Skip surface-level flattery and focus on a person’s character, hard work, or talents.
- Write a Note: Drop a quick “thank you” or positive affirmation on a coworker’s desk or send a text to an old friend.
- Share Positivity Online: Post an uplifting message or shout-out on your social media accounts.
To read more about the origins and benefits of the observance, check out the National Say Something Nice Day guide or browse ideas on National Today.