Do you need some extra momentum this Monday?
| It all starts with your mood. When you feel good, things inevitably fall into place, allowing you to approach daily obstacles with greater confidence and clarity. Emotions become more manageable, making stressful situations easier to navigate. Collectively, these benefits can provide you with the energy and focus needed to overcome any challenge that comes your way. This week, we’re sharing our Healthy Monday Mood Boosters. This 12-week series provides a collection of activities and techniques designed to enhance your outlook throughout the day. Focusing on both the body and mind can help you replace disruptive thoughts and uncomfortable feelings with a renewed sense of personal strength and self-esteem. These techniques are easy to learn and apply. From a one-minute breathing exercise to simple tai chi to a morning sun salutation, there’s a mood booster for every moment of the day. |