VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Looking for something healthy and high fiber for the grill or oven this fall? Give cauliflower steaks a try! At 4 grams of fiber per steak, these are a great choice, and you can season them lots of different ways so everyone can have the flavors they like.   

Seasoning & Marinade: Whisk together a marinade or seasoning blend of your choice. Popular options include olive oil, lemon juice, garlic, salt, and pepper. You can also explore options like: 

  • Cajun-style rub: Adds a kick of flavor. 
  • Curry powder: Offers an Indian-inspired flavor profile. 
  • Chipotle lime: Creates a smoky and spicy flavor. 
  • Soy sauce or liquid aminos: Provides a savory umami flavor. 
  • Smoked paprika: Contributes a smoky depth of flavor. 

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