October’s Well-being Programs for VCU employees
October’s Well-being Programs We have some great programs coming up in October! We will be introducing a new employee discount – LegalShield, we will be talking about the new VCU Discount Marketplace, we will do the always well attended Medicare Overview and State Retiree Health Coverage session as well as many more! The schedule is […]
A Guided Meditation You Can Do Sitting at Your Desk
THIS WEEK’S MEDITATION“A Guided Meditation You Can Do Sitting at Your Desk”BY JANICE MARTURANO LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads […]
Your Immune System Loves Color
It’s easy to slip into a routine of the same go-to foods, but your body benefits most when your meals are full of variety. Adding more color to your plate means adding more phytonutrients that support immunity, energy, and long-term health. Take a look at your meals this week. Are you getting the full rainbow? […]
Great Reminders for Busy Mondays
Start the new week with some of our great reminders for busy Mondays in mind. These ideas are less about the specifics of what needs to be done and more ideas for outlook and motivation throughout the entire week. Whatever happens next week, stay true to your values and bring your best self to everything […]
“Granny Hobbies” Are the New Self-Care
After a long day of emails, errands, and everything in between, sometimes the best thing you can do is… knit a scarf. Or lose yourself in a puzzle. Or just water your plants in silence. These so-called “grandma hobbies” may feel old-fashioned, but they’re surprisingly effective at helping you unwind. They calm the mind, ease […]
Breathe Through the Moment
Stress has a way of catching us off guard, whether it’s in line at the store, before a meeting, or while scrolling through endless emails. The good news is that with just a few focused breaths, you can reset right where you are. The 4-7-8 breathing technique is a simple yet powerful way to hit […]