September is upon us!
September is upon us, bringing a new season and an array of seasonal produce to look for at farmers’ markets and grocery stores. Here are the seasonal veggies to look for this coming September. With each vegetable, we have also included some great meal ideas to give you lots of inspiration. Fall is upon us, […]
Upcoming Flu Clinics for VCU employees
Protect Yourself This Season – Get Your Flu Shot! VCU Human Resources is offering four free flu shot clinics for VCU employees from mid-September to mid-October on both campuses. COVID shots will also be available for those who want them. Appointments can be made through our appointment scheduler, but walk-ins are welcome. Visit the website for […]
September’s Well-being Programs Schedule
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. Wednesday, September 3rd – 12 pm Deep Stretch (Presented by VCU HR and VCU Recreation & Well-Being) This is a 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built […]
Tired, Craving Sweets, and Running on Empty?
Too much sugar, not enough movement, a packed schedule… no wonder you’re feeling drained. If your energy’s been dragging lately, today’s lineup has a few ways to help you reset and recharge: Cut Back on Added Sugar: A 7-Day Challenge It usually hits around 3 p.m. You’re sleepy, unfocused, and reaching for a soda or […]
VCU employees can save 30% on a family membership at the Science Museum!
Commonwealth of Virginia employees can enjoy 30% off family memberships at the Science Museum of Virginia this August! Simply present your state employee ID badge at Guest Services between August 1–31 to save on Supernova or Galaxy-level memberships. Play, learn, and create lasting memories with your family while exploring everything the museum has to offer. […]
7 Foods That Support A Healthy Metabolism & Other Ways To Optimize Metabolic Health
The foods we eat have a direct impact on how our bodies function. Eating a balanced diet is key to feeling good day in and day out—and it’s key for supporting a healthy metabolism, too. Read more to learn about different foods that can be beneficial to maintain a healthy metabolism. Healthy foods that support metabolism […]