April 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. Thursday, April 3rd – 12 pm Plyometric Circuits (Presented by VCU HR and VCU Recreation & Well-Being) Spring into Spring with this plyometrics class. Bouncing exercises have been shown to improve balance, cardio, joint mobility […]
Healthy Starts
The way you start your day can make a difference on how you feel and how it goes. If you are lacking energy or craving sweets, it may be due to the foods you chose for breakfast! But…who has time to have a healthy meal at that time in the morning? You do. There are […]
Attitude if Gratitude
Life sometimes throws us some unexpected curves and it can be hard to see all of the good that we experience. By practicing gratitude, we have the ability to change the way we think about our lives. Gratitude is simply being grateful and thankful for the smallest things in life. Finding joy in those things […]
Developing Self-Awareness About Toxic Relationships
“How do I deal with the toxic relationships in my life?”— It may be tempting to blame others, but the first step is self-awareness. Is there a person in your life who always leaves you emotionally drained or makes you feel unsettled? Maybe it’s a controlling sibling who insists everything revolves around them. Or perhaps it’s […]
Try a Sound Walk!!
Try a sound focused walk to calm your mind and experience your surroundings in a new way. By listening to your environment, wherever you walk, you can add to your understanding of where you are and what it is like to be there.
9 fruits with the least sugar, according to dietitians
Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for. Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart […]