VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Every week RecWell provides physical well-being sessions as well as a monthly mindfulness session. Hopefully you have been able to attend some of these great sessions. Below is some more information about RecWell and what they have to offer:

Thank you for continuing to support our RamStrong program brought to you by VCU RecWell. With two facilities on campus, the Cary Street Gym and the MCV Recreation Center, we pride ourselves on having something for everyone! From free group exercise classes to outdoor adventures, your place is here.

All VCU Faculty and staff are eligible for one FREE 30-day trial membership to test out our offerings. Please visit the Cary Street Gym or email [email protected] to set up your one-time free trial. 

RecWell members enjoy discounts on many programs, such as massage therapypersonal trainingswim lessons, and more! If you have any questions, here are a few contacts to get you connected with our program areas:

We look forward to welcoming you to our facilities.

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