October’s Employee Well-being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, October 2nd – 9 am to 4 pm Flu Immunization Clinic (for VCU employees only) Location: Monroe Park Campus, HR Training Room, 922 W. Grace Street, Room 115 More information here. Wednesday, October […]
Flower Walk
Walking is a really great way to spend your time. If there isn’t already a walking group at your workplace or neighborhood, consider starting one today. Also try incorporating a bit of mindfulness in your next walk by focusing on flowers. See what you notice!
8 drinks that fight inflammation
These Are The Best Drinks To Sip On To Reduce Inflammation It’s no surprise that inflammation can damage our health. But with so many triggers in our daily lives, we have many opportunities to protect ourselves from unnecessary inflammation. Here, the best anti inflammatory drinks. Each one is delicious and contains loads of benefits, including […]
What If 5 Minutes Actually IS Enough?
If you feel intimidated or just plain exhausted by the thought of having to do a long, complicated mindfulness practice every day in order to experience benefits…you’re going to love the latest research. There’s more reason than ever to take a deep breath, find a few minutes, and get started today. Keep reading for: How […]
Strengthen Your Connection Between Body and Mind
Our emotions, thoughts, and attitudes impact our physical health in far-reaching ways. Research shows that our mental state, whether anxious, joyful, frightened, or excited, can influence how the body functions. For example, studies have found that stress can weaken the white blood cell response to diseased or infected cells. Other instances include feeling queasy before a big […]