Simple Ways to Stay Healthy This Summer
Summer is the time of year meant for relaxation and renewal; road trips and lazy beach days; odd jobs and air conditioners, but just because you’re transitioning into vacation mode doesn’t mean you have to abandon those healthy habits you’ve worked so hard to establish. Thankfully, you can maintain some version of your personal wellness routine while still enjoying all that the summer months have to offer.
To celebrate the summer season, we’re highlighting a few easy health practices that don’t require tons of effort, preparation, or commitment, but that can help keep you committed to your wellness goals. We’ve got our Meatless summer grilling guide to show you fun plant-based versions of barbecue classics (hello smoky carrot hot dog); for extra exercise, try adding a bit of dancing to your weekly routine; and if you want to really want to savor the food at your holiday cookout, practice some mindful eating. This week, celebrate good health.
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