STRATEGIES TO PREVENT DRY SKIN
Dry skin makes the skin look and feel rough, itchy, flaky or scaly. The location where these dry patches form vary from person to person. It’s a common condition that affects people of all ages.
Dry skin has many causes, including cold or dry weather, sun damage, harsh soaps, and over bathing. As people age, the skin thins and produces less of the oils needed for the skin to retain water. You can do a lot on your own to improve dry skin, including moisturizing and practicing sun protection year-round.
Try these tips to help your skin retain moisture:
- Moisturize. Moisturizer seals in water to help keep your skin’s protective barrier healthy. Use moisturizer throughout the day, especially on the hands. Before going outdoors, use a moisturizer that contains sunblock or a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Apply sunscreen generously and reapply every two hours — or more often if you’re swimming or sweating.
- Shave with care. Shaving can be drying. If you shave, use a lubricating agent before you start. Shave in the direction of hair growth, unless that irritates your skin. Use a sharp blade and rinse it with warm water after each stroke. When done, apply moisturizer.
- Limit water exposure. Keep bath and shower time to 10 minutes or less. Use warm, not hot, water. Rinse and pat dry. Try to bathe no more than once a day. Use a gentle cleanser or allergen-free soap. Try a non-soap cleansing cream or shower gel. Or use fragrance-free moisturizing soap with no alcohol or allergy-causing substances (hypoallergenic soap), especially if you hand wash often. Rinse thoroughly and pat dry. Apply a moisturizing cream while your skin is still damp.
- Drink when you’re thirsty. Drink non-caffeinated beverages each day to help keep all your body’s tissues, including your skin, well hydrated.
From the CommonHealth Wellness Team