Heart Health
Heart disease is the leading cause of death for both men and women in the United States. The good news is that it is also one of the most preventable. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease […]
Why Sitting Too Much Is Bad for Your Health
It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards, who don’t. Though their diets and lifestyles were a lot alike, those that sat were about twice as likely to get heart disease as those […]
The importance of self-care
Self-care is shown through the ways in which we choose to love ourselves, make time for our needs, relax, and refresh our minds. Figuring out what we like and making them a part of our daily lives is essential. Self-care can include: meditation, spending time in nature, being surrounded by family and friends, adopting new […]
7 Fun Facts About Leap Years
1. Julius Caesar introduced the first calendar leap year in 46 B.C. The Earth takes exactly 365 days, five hours, 48 minutes and 45 seconds to circle the sun. The occasional Feb. 29 ensures we don’t lose six hours every year. 2. Leap year babies are called “leapers” or “leaplings.” You’d get a special name, too, […]
March 2024 – Employee Well-Being Programs
Wondering how to stay active during Spring Break? RecWell has you covered through our On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit RecWell to learn more about RecWell programs and membership options for VCU faculty and staff. Wednesday, March 6th – 12 pm Five Buckets Principle™ […]
5 Bedtime Stretches That Will Help You Actually Get to Sleep
Anyone else not sleeping, like, at all right now? Yeah, you’re not alone. Between the stress and fear that so many of us are feeling and the complete blow to our usual routines, a lot of us are losing sleep. We can’t fix everything keeping you up at night, but we can offer one thing that might […]